When patients present with fatigue, doctors will try to develop a more precise description of symptoms, typically by asking the following types of questions: Having established that there is no physical problem, doctors may need to focus more on sharing ideas and explanations when patients complain of being ‘tired all the time.'” They tend to view the problem as physical while their doctors view the problem as psychological. “Patients consulting for tiredness are likely to report symptoms of psychological distress and attend more frequently than other patients. The following conclusion from a research paper on psychological fatigue highlights the need for a partnership to be developed between doctor and patient for proper diagnosis. It may be a physical problem rather than a psychological one.
#Tidiness in where you live series#
Share on Pinterest Doctors will ask a series of questions when diagnosing fatigue to determine the cause.įatigue is a difficult issue for doctors. They will offer a consultant opinion for occupational reasons for fatigue, or may provide a structured, multidisciplinary approach to management, including supervised graded exercise therapy.
Some doctors specialize in chronic fatigue syndrome (or myalgic encephalopathy) services, and these may be a suitable referral even for people who do not meet the criteria for this diagnosis. Avoiding the use of alcohol, nicotine, and illegal drugs.įor some people with fatigue, doctors may consider offering a referral for counselling or a talking therapy known as cognitive behavioral therapy (CBT).Identifying and dealing with stressors by, for example, taking time off work or resolving relationship problems.Taking time to relax, perhaps trying meditation or yoga.Setting realistic expectations for workload and schedule.Eating healthy to avoid becoming overweight or underweight.Cutting out caffeine and drinking plenty of water.Exercising regularly and balancing rest and activity.Improving sleep habits and ensuring adequate sleep.If the diagnostic process unveils no underlying medical explanation for the fatigue, the following lifestyle and dietary modifications may help resolve it: There is no single treatment for fatigue – because the management approach depends on the cause of the tiredness. People who live in poverty and those with mental or physical illness are also more likely to present with fatigue. For instance, women more often report fatigue. Some people are more likely than others to suffer from fatigue. The National Institute on Aging lists the following lifestyle habits that can lead to tiredness and fatigue:
Some types of fatigue are not normally considered a medical problem, this includes tiredness as a result of:
However, this is not usually due to disease. Fatigue is a common experience – all humans become tired.
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